Which practice helps alleviate musculoskeletal stresses?

The practice of conducting a hazard assessment and determining controls is fundamental in identifying and addressing potential risks in the workplace, particularly regarding ergonomics and musculoskeletal health. This proactive approach involves evaluating work tasks, environments, and equipment to pinpoint areas that may contribute to physical stress or injury. By identifying these hazards, appropriate controls can be put in place, such as ergonomic adjustments, proper lifting techniques, and reorganizing workflows to minimize strain on the body.

While doing simple stretching exercises and maintaining hydration are beneficial for overall health, they are more specific interventions rather than broad strategies that address the root causes of musculoskeletal stresses in a work environment. The hazard assessment and corresponding controls can lead to systemic changes that reduce the likelihood of injury on a larger scale. Hence, focusing on assessing and controlling hazards is a vital practice for alleviating musculoskeletal stresses effectively.